day 3

[nsd_user663_23614]

A new day :rolleyes:

putting up a emotional wall around me today , no one else will effect me, ive got enough to deal with.

ended up almost in a panic attack last night (my poor family), so im cool and calm today. Whatever today throws at me i will deal with without a cigarette.

good luck to everyone with your quits today.

Daizy x x

[nsd_user663_41857]

Good to hear you're doing well. U seem to have a good attitude at the minute. Keep thinking that way. After a few weeks you will be right back to normal just without cigs. I've done 6 weeks now and feel great. Getting my diet healthy and in check and excersising, even though I've not put weight on since stopping but I still would like to lose some weight and keep myself healthy.

Good luck for the next couple of weeks!!! You've already done the hardest part, the first couple of days xx

[nsd_user663_23614]

Thanks Rochelle ,and well done on your 6 weeks -wow

If the last couple of days were the hardest , then i havnt found it that hard - i realise im goin to think about smoking at least once an hour , as ive done it for 20 years - and thats ok.

and its ok that my brain will pointlessly fight itself - i can see that , and im not getting involved, just noticeing and moving on

i know it wont last forever.

but as for diet and exercise - erm, ill look into that later :rolleyes:

[nsd_user663_41857]

I think we will always think about smoking now and again. I reckon that would be hard to avoid but it won't bother us as time goes on

[nsd_user663_23614]

hey thanks karri - day 3 is done now, and im sat here happy with my glass of bailys. How are you?

ive been lazy today, oh well , taking a break for the whole weekend, will try and get myself together monday

im hopeing i wont have to think about this forever Rochelle , some long term quitters seem to say they do , and some say they dont. Id like to get to the point where i can leave all this behind

touch wood

[nsd_user663_23614]

glad your alright , im going for the early night too , sleep tight karri x x

[nsd_user663_17077]

You are doing great, my mum quit 32 years ago, and she says she never consciously thinks of smoking but in the past decade she has had a couple of dreams where she has smoked and wakes up all annoyed at herself!

She does say she never actually thinks about it while awake, and has not since she was about 18 months into quitting, and even then it was the odd thought rather than craving