Hi, This is my 5th day of being a non-smoker. This is first time I have ever attempted giving up, but feel the time has now come that I need to give my body a rest from 20 a day for the last 20 years. Although I've not attempted it before I obviously know how difficult it is! So I'm thinking I need to get all the support I can - hence joining this forum. Would be interested to hear from any one else around day 5 or anyone who has any tips for keeping on track!
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Well done for deciding to quit, 5 days is good going, your well on your way.it does get better and easier.have a read through previous day 5 posts you might find them helpful and relevant to you. all the best Mash x:cool:
Well done on quitting it will be the best thing you ever do for yourself.
As Mash said read all you can knowledge is good, I recommend Allen Carr, and this forum, don't be afraid to ask anything as someone will answer.
Best wishes.
Thank you both very much Mash and Betty Boop for your encouragement and tips. I will definitely look at those links you sent. So far Ive not been too bad but I think that's due to me not being able to go out at moment so I literally cannot buy any ciggs. I just hope I don't blow it all when I'm up and about again !
