Emotional Wreck

[nsd_user663_43218]

I have been so up and down the last few days - swinging between very happy and very tearful - has anyone else experienced this? It is driving me mad and I dont feel in control of my emotions - it is scary.

I also have the concentration span of an ant which is not good when I have a job to do - HELP!!!!!!!!!!!!!!!!!!:(:eek:

[nsd_user663_18145]

sorry your feeling so emotional

it is part of the quitting process and will pass honestly

when you feel like screaming or crying just take some deep slow breathes counting to 10 and sip some water it will help

your doing so well just remember the reasons why you quit

[nsd_user663_43638]

Hi Dottie12

I went through the exact same on day 10, it was horrible and like you I didn't know if to laugh or cry.

As for concentration............I find myself having a conversation with someone and half way through I've forgotten why we were having the conversation.

Believe me, you will start to feel better.

Dawn

[nsd_user663_33441]

Aww Dottie you know I am feeling the same and its horrid I know. But you are staying strong so kudos to you babes!!

Listen to the long termers around here, they will help.

Love,

Zoe xxxx

[nsd_user663_43218]

Thank you for all the replies, I am pleased to report that I am feeling much better