I am clear in my head that smoking smells, is unhealthy and expensive, does not relieve stress, it causes it, is a trap, life sentance of sneaking about.
Why on a Sunday morning when I check emails to see if Ive had "great news about your ticket" email, I daydream that if I have won, I'll run to the shop for a packet of fags.
Anyone got a brain drill to delete that thought from the "useless connections with smoking" databank in my head.