So i quit smoking on the 16th of Jan 2012 cold turkey.
First week was really hard then the 2nd and 3rd not too bad but now i am just passing week 5 why am i getting sudden urges to go and have a smoke??
It is really annoying me and i just feel like doing it so i stop thinking about it!!!!
Thanks
I get what you're saying,
Hi SilkySimmer - I know exactly what you're saying. I'm on day 33. I don't know whether it's an urge to smoke or a general discontent. I feel as though there has to be something to do to alleviate this.
We have to find something that we love and focus on it. I think that's what we must do - it's not about smoking & we must not succumb to such a thing.
Going outside & going for a walk or if you can't go outside taking deep breaths will suffice - I must remind myself to do these things.
I quit on 1.1.12,so week 6 now?anyway last couple of weeks have been easy,but this week am craving again on back on the ecig all the time and struggling abit.I guess we still need more time.I don't wanna feel like this forever its so damn stressful! xx
I know what you mean,
i know that if i have a cig then i would feel worse but i also think that it has been over a month now and still feel deprived, i just hope it goes away.
