Quit Smoking?

[nsd_user663_43114]

i'm planning to quit smoking by my bday which coupla days away only, is it true that i will gain weight? and what's better, to graduallu minimize the cigarettes i smoke daily or to just quit? do the nicotine gums help? any other tips? (I smoke 10 cigarettes a day and i've been smoking for 2.5 years now)

[nsd_user663_41857]

You won't neccassarily gain weight, that's a thing that doesn't affect everyone. I havnt gained any weight 3 weeks in, and I understand its the first few weeks you would eat more so not everyone does!!

I wouldn't gradually cut down. In my opinion, its better to completely stop.