today is my 28th day without smoking , i wont pretend its been easy but it hasnt been the complete hell i was expecting either. though some family members may contest that
i had been using patches up until last friday when i ran out ,
When i smoked and only had four or less in the packet i would drag myself to the shop in any weather . i actually always walk to the shop as its healthier. i know the irony in a healthy walk to buy fags! anyway i couldnt be bothered to go and buy patches so toughed it out over the weekend. it has been ok , defianatly feel the cravings but apart from that i have no desire to smoke.
Afte 28 days i feel a lot fitter , i actually run up the stairs each day , its a test of my breathing and it is incredible afer a relativily short time how much its improved. strange but true
Finally those of you who read my post about my confused dog, you will be pleased to know as a non smokers dog he gets at least an hour and a half a day walks just not to the shop.