Day 30

[nsd_user663_40832]

I used to wake up and stress have I enough fags for the day. Today's stress was whether to move to to the littler step 2 patch. Opted for the smaller one, as Im feeling ok and want to get off them sooner rather than later, also the lovely glue squares you get on your skin will be smaller.

Today aiming to go for a run and maybe get the sledges out later.

Have a good day

[nsd_user663_23651]

You are doing really well Andrew, hope you enjoy your run.

[nsd_user663_40158]

Well Done Andrew,wanted to run this morning but thought I would be slippy,did you not end up on your bum? x x

ps always wake up early with hangover:mad:

[nsd_user663_40832]

No slip ups on the jog or on the other.

I have found getting back to doing some excercise has helped. Slightly in danger of turning into Forrest Gump (run Andrew run) but like the quit once you get out and do something it does get easier. Last time I went was about 3 years ago coincidentally (not) when I failed in my last quit.

Hope the hangover subsided and you have enjoyed a smokefree Sunday