Hi All,I just thought i would let you know i'm still knocking around and have not caved in, but to be honest i have come close.I seem to go for a few days when i'm ok, then a few days including nights when i can't get the thought of a ciggie out of my mind.The bad days and nights seem to follow a bad nights sleep,were i'm awake every hour,i never slept that well before stopping the fags but now its worse.I think i told you in an earlier post that the patches done nothing for me,so i took them off and they are still off,all i use now is 2-3 mini tabs each day and an empty inhalator, but i can't stop saying to myself when iv'e done such and such i'll have a fag,breaking the habbit of when i would have one is the hardest.Anyway i have surprised myself by reaching day 17 (nearly 3 weeks )because i think i have the worst willpower in the world.I'm sorry for waffling on but when i get going on this quit matter i'm like a kid in a toy store.
GOOD LUCK TO YOU ALL
Bye for now
Freddie
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your are doing so well and your sounding so positive 3 weeks will soon become a month and so on plus trust me when i say this you will start by having a whole day where the thought of having a smoke wont even enter your head :eek: i kid you not and then that will lead to days where you wont even think about it onwards and upwards is the way
Hiya Freddie well done on your quit. I'm having the same problems regarding sleep as you are! No sleep really is the pits. I had about 4 hours in 48 hours a few days ago and like you say it really affects your willpower and quitting seems a struggle. I'm going to the docs if this keeps up just to see if they'll suggest anything. Stay in touch....we could help one another in our quit and this sleep thing.
as I type this it's way early in the morning of my personal day 16.
Been where you are just lately and am clinging to the terrible threes theory to get through it all.
I can honestly say that days 14/15 have been by far my worst at times, long times. However, there have been longer spells of not wanting to smoke or just die now!
Drinking at home throughout, weaker patches than my addiction required and nicotine gum that I only use in horriffic moments. Close to forty rollies a day, miss them almost constantly, but the benefits are many, and I hope I'm as strong a Man as I seem to be!
We can all do this...
I used to smoke shitloads of ganja and stopped more or less overnight, did that for around 19 years and got way more in terms of enjoyment than I did from rollies once they took hold.
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