here is my checklist: lol
All the food and sweets i can see: 2 tons
Weight: almost dubble in size
Health: Very good energy level up skin looking good
Smell: I can go work for police dog unit sniffing out drugs. LOL
I am sleeping much better at night and my senses are back I feel like I am on top of the world. The nicotine monster does try its best but i keep telling myself that i have come this far just eat something and drink water and youu will feel better. I also try not to think about it to much. Guess that's the reason for the sudden weight gain Ha ha. In the end it is all worth it cause i am feeling like a million $ and no ciggie will get me to go down this stinking path again.
The wieght we will sort out. I promised myself a day at the spa when i get to 1 month of no smoking and this is what keeps me going. I am also planning a day at the dentist to clean my teeth and all this because i am taking back my life as a non smoker. Ha ha (my little gift to myself for not smoking)
I will be taking all 4 my dogs for a walk this afternoon and this will be the start of my fitness regime and weight issue. See in the end there is a way with dealing with everything lets just hope i can deal with everything and keep it up. realised yesterday how unfit i am so maybe there is a way i can reward myself.
Keeping + happy and healthy