I wanted to post my experience. I am 37 and have smoked or dipped since I was 17. I quit at the beginning of Sept 2011. i had one relapse when i went to nash bars by the Titans stadium. I was drinking and had about 5 cig. Since then none. I went cold turkey. I am very very light headed right now almost like im on a drug but im not. I have been eating alot. i go to subway everyday. Tjis feeling is crazy but I am bracing it in a way enjoying it in way. I want to stay away from smokers almost losing respect of them. One went to nash with me they want to drink all yhe time thinking it thins blood to get rid of nicotine. I was selling a car though and needed a second driver. I doing good and not working at a job because of a surgery or i dont know if i could quit. If anybody needs advice or wants to talk ill be around.