Start of week 2 !

[nsd_user663_34721]

Got through the w/end, it is the start of day 8!

Managed to get my first good nights sleep LOL, cravings come n go I just have this major knot in my stomache?

Any ideas?

[nsd_user663_32978]

Well done Gary on getting to day 8 you have done so well.

Glad you finally managed a good nights sleep.

I tended to find that around that time I was tense so that could be the knotting feeling you have. Try to find something to distract you or to take the stress out on. The craving was still a little difficult to handle then but believe me it does get so much easier and you will find that it doesn't bother you so much.

Lingy

[nsd_user663_32615]

Well done Gary. Physically, I would say that at this stage, pretty much any sensation can be put down to your body adjusting to being without nicotine. You can't underestimate what a change this is. things will get better, though.

[nsd_user663_34742]

Well done Gary!!

It is a really good feeling isn't it?!

I feel so chuffed with myself for making day 8. Hope you do too!

JQ

[nsd_user663_34721]

Hi Guys

Thanks 4 the positive comments sure helps you get through things, as well as keeps one motivated.

Took the OH out for dinner last night, first time I have had a drink since quitting.

However before we went out I found my self justifying to my self, that if I relapse it's FINE I wont smoke in the morning!!

How dumb can you be!!!!

I suddenly thought DUDE! you B/S ing your self! decide know if you gonna drink and smoke if so STAY at home, or MAN up go out have a few drink's and dont smoke SIMPLE!

Day 9 no smoking !!!

[nsd_user663_32978]

Well done to you for giving yourself a good talking to and not giving in

I know how you feel though, I still have times when I try to justify just having one, manage to get over it though. It is just the nicotine monster rearing it's dying ugly head and trying to make a last ditch attempt at getting you to go back.

Keep up the fantastic work, you are doing really well.

Lingy

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Well done to you for giving yourself a good talking to and not giving in

I know how you feel though, I still have times when I try to justify just having one, manage to get over it though. It is just the nicotine monster rearing it's dying ugly head and trying to make a last ditch attempt at getting you to go back.

Keep up the fantastic work, you are doing really well.

Lingy

thanks very much . i read your reply to gary.

i am in to twelve day since quitting.yesterday evening and today i had a bit of craving, but i will cope with it.thought of smoking is keeping comming more than earliar days .

[nsd_user663_33893]

Well done very goodimgquick.com/images/43.gif