Day 28

[nsd_user663_33545]

Yipeee 4 weeks today

4 days to go and I haven't smoked for one month :eek:

It's unbelievable. I just wish I could feel physically better,

but I have a plan for month 2. Eating healthier, not sleeping

as much as I did the last month, more exercise and even if

it means just small walks, anything really. I am not ready for

the gym or hard hard core exercise

I had a few rough and bad days but its getting easier after

I survived day 23 .

I would've not made it without all your support on here.

[nsd_user663_34921]

Well done

Well done for staying off for 4 weeks.

Also a big thankyou for your words of encouragement when replying to my post of yesterday.

I think I'm beginning to realise what this forum does.....

[nsd_user663_20978]

well done dorset

i know you have it in you to do this

[nsd_user663_12625]

Well done

Hey dorset well done on reaching the four weeks cant wait to get there myself . Long way to go though but will take it one day at a time. I look forward to reading your posts. May the force be with you .

[nsd_user663_7318]

That's great Dorset! I've discovered a love for swimming which seems to have really helped.

[nsd_user663_33545]

Thanks everyone, I could've not done it without you .

[nsd_user663_32978]

Well done Dorset,

Doesn't it feel great I like to keep setting myself goals to get to my next one is 50 days :eek:

Me and OH have now started the exercises (to combat the extra eating :D) and wow is there a difference in how much I can do.

Keep going you are doing fantastic

Lingy

[nsd_user663_32615]

Well done for reaching your four weeks Dorset.

Milestones really help to keep the motivation up. Two calendar months for me today. Good luck with the new fitness plan - that would feel like a challenge too far for me at the moment!

[nsd_user663_33740]

Brilliant Dorset and Mrs T!!! It must be great to be counting smoke free time in months. Keep it up both.:D:D:cool: