first day over with: Had my last smoke at... - No Smoking Day

No Smoking Day

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first day over with


Had my last smoke at 11pm last night so have now completed a full 24 hours:) Kept busy all day and whenever I have wanted to smoke I have sat with a notebook and made notes about why I want to quit and how many hours since my last smoke etc. Have also put my first day's money saved into a jar so as the days and hopefully weeks go by I will be able to count that when I get the urge to smoke.

I have smoked around 10 per day for over 30 years so I am about to go to bed quite pleased with myself knowing that by the time I get up in the morning I will have added even more hours onto my total.

2 Replies

Well Done Claire,

You have made a great decision and the money saved will be a real bonus for you.

Keep up the good work


Well done Claire

you made the first step :D

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