Well, I've made it to day 3. I've had some cravings (and had a hunt around the house last night for a stray one!), but breathing deeply has really helped.
I was fine at work, but coming home was another experience. I felt more 'bereft' than anything else, almost like a grief thing. Anyway, I tried my hardest to think about all of the positive reasons for doing this and then I ate a huge bar of chocolate!!!:eek:
This was the worst part, especially as during the day, I'd munched on carrot sticks, grapes, apples etc!!!!
So, lets see how today goes - thankfully OH is home tonight and I may need a nice, calming massage (and NO chocolate!).