day 4 really struggling

[nsd_user663_34498]

im into day 4 im struggling, im cranky, im feling depressed i think ? , i feel like crying which for a firefighter is a hard thing to admit ! my family are trying in there own way to help but feel like there making things worse ! please someone tell me this will pass !

[nsd_user663_33545]

I remember my 4th day , it was so bad. I didn't think I would make it . You can do it , it can be all over in 10 min, 30 min ....think of tomorrow

The inhalator was a big help for me. I never used it before till somebody on here told me about it. Try it, it done wonders for me.

Keep going you not far away from a week and it will get easier . You done brilliant .

Ohh and I heard sipping water helps. I try to do that now more often.

[nsd_user663_32615]

This is where you just need to hang tough - but rest assured that the worst physical suffering is now over. The nicotine is out of your system, and you are just dealing with the head stuff. It will get easier - not always a smooth path, and you will have some tricky days, but you have done the hardest bit. It will pay off big time if you just stick in there.

[nsd_user663_33894]

Just hang on in there, it will get better! You're doing well already.

Maybe you get your family to give you a bit of space while you pick up a book or watch a movie?

[nsd_user663_30954]

You can do it !!

I was a heavy smoker ..

its amazeing that i have stopped smoking

i

it just takes time ,,, every day that go's by u are getting healthier

and your body is healing .. like a wound .. scabbing over

give yourself the time to heal ..

i found i was confused and disoriented slightly by the

new me ...

a bit lost .. by not smoking

letting the familar go ..

accepting the unfamilar ..

yes .. it took time ..