Hi all...been reading through all week 3 posts, theyve really helped as its been a bit of a rollercoaster i was scared of falling off of the last few days but my new mini target is 21 days looking forward to it and feeling positive again today!
Keep going everyone 
ps - i know everyones different but anyone felt this week has brought more physical ailments? My energy was low, throat sore, tongue felt like it had been burnt (lol) and was a bit more out of breath than 'normal'.....
Hi Nicki
well done . Day 21 is not far .
My week was not to bad and I am looking forward to reach tomorrow ( day 21) One moment I can feel great and the next moment I wonder why I ever considered to stop. I feel realy sleepy all the time and my mouth is still a little sore and dry .
I will get easier 
well done on 19 days ... excellent
Ive had reaccuring mouth problems since i quit
sore toungue keeps coming and going
im getting expert on mouthwash's ..corsodyl is my fave
tastes evil ... but works a treatl
my breathing has gone thro stages aswell
but yesterday walked 3 miles up hill and down dale
it was beautiful
didnt need to stop and rest ... just walked
and ive got a streaming cold at the mo xx
