Time has gone fast and I am now on day 7 of not smoking.
I have the odd moment when i would like a little stick but not really missing it.
Had a bad night last night. As soon as i went to bed my throat started itching which made me cough, I was hoping that this would stop when I gave up but it was worse than ever last night.
Oh said I was snoring as well but sounded like I had a sore throat but I haven't.
I seem to have very dry skin and just above my mouth is very dry, is this normal? is there a good but cheap cream I can use?
I certainly get more done in the morning when i get up now, it used to be up and out for a cig while waiting for the kettle to boil.
I keep forgetting to take my patch off when i go to bed so have to pull it off when in bed.
Need some ideas for things I can snack on when at work. any good things people can think of please.
Hope everybody else doing well.
Must say I am feeling rather proud of myself