21 Days

[nsd_user663_34009]

:eek: 21 days & counting, no puff... babysteps. Frequency of crave still exist, although getting more in mode of acceptance. My 21 Day reward - start up at gym again (5:30 am - weights & 20 laps swim)

[nsd_user663_25112]

Hi, Well done Maddad your doing a grand job. Keep going. :0 Jacqui

[nsd_user663_32978]

Well Done. You should be very proud of yourself.

Keep up the good work

Lingy

[nsd_user663_33894]

Well done, it's great that you've hit the 3 week mark

My 21 Day reward - start up at gym again (5:30 am - weights & 20 laps swim)

Not sure about your reward system though, that would be more like a punishment for me

[nsd_user663_33545]

Well done, keep going