Hi all just checking in 4weeks quit today. Feeling good still sipping water. No big chocolate bars for a month now so pleased that this time i have not been binge eating because of quit . I love my vegetables or vegtables or vegatables which one is right ... Oh my i have always been able to spell. I have had some days where i have been very irratable and depressed but have sailed through it. I have even had bad arguments with OH and have sailed through that as well. Where as before was itching to have a fag but not this time. I know i can beat it this time around. I know all of my pitfalls and also read peeps messages on here too. This forum has been a life saver and so have all the people on here. So good luck to all new peeps and good luck to all peeps who are far ahead of me. Jacqui
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