18 in

[nsd_user663_9392]

hah hah hah,

18 months in

how do I feel?

bloody marvelous,best thing ever:D:D

bit of self gloating going on here,

yep your bloody right,

keep going everyone,keep going

cheers

stef

[nsd_user663_33894]

Well done, hopefully that will be me in 18 months time.

Your gloat is well deserved!

[nsd_user663_9392]

weight increase

sorry for the delay to a reply,I was away working at the gp in monza,

yes my weight did increase,

reason being for me was that I could for the first time in years taste my food,

in the time since I stopped I put about 8 or 9 kilos,but just started to watch what I eat and it has started to come off,but its not a strict diet or anything.

just being more careful,

but hey in comparison to stop smoking its a piece of cake,well perhaps not cake,a peach or apple perhaps,lol

just apply some of the principles of stop smoking your eating and exercise habits and you will be fine and dandy.

all the very best,and keep up the good work

cheers

stef