Did not feel good this morning, felt really down, first signs of a depressive episode
Think it might be partly to do with disrupted sleep patterns.
Feel a bit better now. Still not had a smoke, longest I've been without one for 10 years (which includes the time I was ill for 3 days and couldn't drink water without throwing up, let alone smoke).
Not going to have a nap when I get in after work, see if that helps the sleep. Instead I'll sit on the sofa with a blanket and make my OH look after me
Written by
nsd_user663_33894
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.