Did not feel good this morning, felt really down, first signs of a depressive episode
Think it might be partly to do with disrupted sleep patterns.
Feel a bit better now. Still not had a smoke, longest I've been without one for 10 years (which includes the time I was ill for 3 days and couldn't drink water without throwing up, let alone smoke).
Not going to have a nap when I get in after work, see if that helps the sleep. Instead I'll sit on the sofa with a blanket and make my OH look after me