Now starting day five. Still no major cravings sick of the gum it's giving me jaw ache and my teeth ache a bit from all the constant chewing . Gonna try the inhalator next. Bit more expensive though. Gonna have to limit myself to 6 cartridges a day. Gotta use the gum up first. Might just try cold turkey and save some money we'll see. I'll post again tomorrow and let you all know how i'm getting on .