End of Day 26 :)

[nsd_user663_32559]

Got through the 26th day, went out clubbing last night with lots of people who smoked and I managed to refrain from it Nearly finished the 1st month now

[nsd_user663_33095]

Congratz Tombo

I see going out clubbing as the "big" test for most ex-smokers. Once you pass that bar you can handle any challenge that comes, as long as you stay motivated to quit for good.

[nsd_user663_33835]

For the first week or so of quitting, make entries

into a log book to monitor your daily progress.

Note the moments in your life when you crave a

cigarette as these are your triggers to smoking.

Are there certain people or environments that

trigger your cravings? If you smoke, how does it

make you feel? Jot down some other things you

can do to feel the same way. Later, when you’re

having a bad day, you’ll be able to look back at

the comments you wrote in week one to get

perspective on how far you’ve come.

[nsd_user663_33656]

Congratz

Congratz, lol, good luck and take care of your self

[nsd_user663_32985]

that is so great, buddy. u r doing so well

can we soon move to month 2 ? is it after the 28th day or after the first whole month?

[nsd_user663_32559]

Congratz Tombo

I see going out clubbing as the "big" test for most ex-smokers. Once you pass that bar you can handle any challenge that comes, as long as you stay motivated to quit for good.

I hope you're right It definitely is a big test, however my bigger test will be living with smokers again in a few weeks :confused:

Congratz, lol, good luck and take care of your self

Thank you

that is so great, buddy. u r doing so well

can we soon move to month 2 ? is it after the 28th day or after the first whole month?

Thanks (; I'm gonna wait for a whole month to pass but I think it is up to the individual.

[nsd_user663_33893]

good luck and take care of your selfimgquick.com/images/43.gif

[nsd_user663_32559]

good luck and take care of your selfimgquick.com/images/43.gif

Cheers buddy And I will do, I am planning to join the gym at the end of the month

[nsd_user663_32615]

Glad that you survived the clubbing experience unscathed. Last time I went clubbing, it was called a Disco!

Well done - you are doing brilliantly.

[nsd_user663_32559]

Glad that you survived the clubbing experience unscathed. Last time I went clubbing, it was called a Disco!

Well done - you are doing brilliantly.

Haha Thank you.

Well done to you too for managing 6 weeks