Well it's day...

[nsd_user663_7318]

....one more than yesterday which is obviously one betterer.

Managed to drag my larch backside to the gym for the first time in 7 months today; WOW whatna difference! I'm about a stone heavier than last time I went but went straight back to my old routine. I'm shocked to be honest. Everything I would say felt 30% easier than I recall and my recovery times were so much better.

I celebrated with roast lamb and half a bottle of wine.....will have to work that off tomorrow

Have a trip to the hospital tomorrow which would normally trigger a craving but all is calm.

For the first time in a long time I can say I actually feel well. Not that I felt terrible before, I cant explain it other than being overweigt but feeling healthy.

Tis WIN!

[nsd_user663_32559]

Glad to see that you are doing well with your quit. Well done!1

[nsd_user663_33835]

Let your friends and family in on your plan to

quit smoking and tell them you need their

support and encouragement to stop. Look for a

quit buddy who wants to stop smoking as well.

You can help each other get through the rough

times.

[nsd_user663_33545]

Stav

well done

[nsd_user663_33893]

Well done go on:cool:imgquick.com/images/43.gif