Well this is the start of day 2 for me yippeee. Im really happy because in the past i have always said tomorrow or I can just have one in the morning and I'll be ok. not true
I went to a hypnotherapist for two sessions. i stil smoked for one day after the last session then stopped. I don't know if it was the hypnotherapy or the fact i finally made my mind up to stop. The withdrawals havent been too bad.
I'm looking forward to posting day 7 quit because i understand this is the approximate time that withdrawals are pretty much diminished. It's only day two but i'm really proud of myself.
Hypnotherapy isn't a magic bullet but i think having two sessions really helped