What to say? I lost it – just hours off having done a full week. A million things going round my head but the main one is – I am sooooo stupid. Felt like I couldn’t handle the constant back and forth thinking about smoking, but now I am STILL thinking about smoking as in I shouldn’t have done it, what a waste, now I have to go through widthdrawal all over again, what if I cant do it again etc etc.
Crushingly disappointed with myself. How, HOW did I let this happen? Sorry all, you were so great. Don't know what do to except start again.