You are so right, it's the ones you have by habit that you need to overcome. I had a moment this morning when I just automatically thought 'oh I'll just a have fag before doing this" D'OH!!
Brilliant Sarah, well done! Enjoy the positive moments as these are the times to think about just in case we have 'wobble' days. Well, it's what works for me so far anyway! Have a fantastic day =)
Thanks Guys! Had another good day - apart from a slightly difficult half hour this afternoon, all is well!
Really looking forward to tomorrow - I have the day off work and am going out for the day with my best friend, who is a non smoker. It will be lovely not to have to apologise all the time!
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