I am half way through week nine without cigarettes. I have quit using patches and generally it has been great, I am very proud of what I have done so far.
The one thing I've noticed is that my temper has got a lot worse since quitting - I'm generally quite laid back so it's been strange feeling so irritable and snappy. I suppose things vary from person to person but is this normal this far into a quit?
Also, does anyone have any top tips on keeping your cool / relaxing when the pressure is on?