I have quit smoking! I was going to quit on Thursday, but after a night out on the tiles Saturday night and being hungover yesterday - i decided it was better to quit there and then.
I'm using patches (step 2) - i've used them before and have quit for 6 months.
I'm also going to take long walks (maybe half an hour) every evening. I have stocked up on plenty of sweets.
Any other useful tips?