quit day is here

[nsd_user663_5369]

Morning, I am 2 hours in. Couple of cravings i.e. first fag if the morning with my coffee. ( so no coffee or fag today). Onwards and upwards.

[nsd_user663_22999]

Hi Alfie

Yaaaaay you've started!

Was the first thing in the morning a crave or habit? I found it helpful (you may not!) to look at each smoking thought and ask myself 'crave or habit'. habits are much easier to break and I found that 99% were habits.

The first in morning one, the in the car on the way to work one, the with my coffee one, the shouting at my OH simply because he's alive one etc etc etc!

Huge amounts of good luck, and keep posting to let us all know how you're doing

[nsd_user663_5369]

Thanks for the crave/habit thing. Just put that on wall

[nsd_user663_23972]

Good luck with your quit

I found it easier when i changed my routine a bit, along with keeping myself busy, i'm just going into week 3 it does get better and i think about smoking half as much now

Keep going you can do it

Jane

[nsd_user663_23350]

Best of luck Alfie and keep reading!!!

You will gain more strength when you realise what a fantastic lifechange this is for you!!!

Onwards and Upwards I say :D

[nsd_user663_23614]

hello alfie

well done for starting to stop lol

day 1 can be a little tough , but is dooable

keep it up

x

[nsd_user663_24470]

Hi alfie good luck with your quit keep posting and let us know how your doing

"Trash the Ash Breathe healthily, live happily"

[nsd_user663_1658]

Well done Alfie on your first day! .....I swapped to tea

[austinlegro 11 Years Smoke Free]

Just remember that cigarettes bring nothing to the party.

Every feeling you think a cigarette gives you, other than the physical passage of smoke from mouth to lungs and back again, is pure association.

You will rapidly realise that it all works just as nicely, if not better without the smokes.

[nsd_user663_5369]

Good luck Sues, let's do this.