Dont know why but I had a really bad day yesterday, been off cigs two months and off nicotine 1 month now but yesterday I felt like I was having constanct nicotine cravings all day. It was awful. Also had a very bad morning with excessive coughing yesterday which is odd as that hasent happened for a few weeks. So was a pritty bad day on the whole!
But I managed not to smoke. Thinking about not wanting to stink of cigs around my daughter and about all the hard work Ive done with my running and Krav maga to get fit again really works. This might be optimistic thinking but I think the only thing that would make me relapse now would be a drunken night out. So Im still avoiding that.