I have smoked for 31 years since I was 11 years old (young and daft). I am now 42 (old and daft) and the reason I am giving up smoking is the cost, I know I should be thinking about the health benefits but to be honest I have never felt ill or unhealthy while smoking even though I know it's damaging my body. Anyway my reason is cost, so I'm going for it. I'm down to my last 20 cigs and when they're gone thats it. Try this for a new method "lollipops, chewing gum & matches" the matches are for chewing on so I don't get addicted to lollipops. Never tried giving up before, wish me luck, I've a feeling I'll need it.