Day 4, seems to be the worst so far considering its only midday, have been fine all morning, days 1, 2 & 3, evenings and afternoons have been the worst. Hopefully this is a good sign and this afternoon and evening will be ok. All the nicotine would have supposedly left my body now had I not been using gum but I don't know how I would of done it without the gum. I think breaking the actual habit of smoking is something I need to do which is why I haven't opted for inhalor/fake cigarettes etc. I'm only on the very low strength gum around 5 a day which is eqivalent to 2.5 cigarettes so a lot of the pain is withdrawal I guess MEH needed to whinge! back to work now! :cool:
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.