The days seem to be flying by!
Going well, I don't find I am thinking about smoking anywhere near as much as I was but despite the patches still seem to get the odd strong craving. I also find I get a bit irritable when the patch needs changing.
On the whole though it is going well and I really didn't expect to still be here now. Food is still a big problem, another 3lbs on :eek: but soon it will be time to start gardening again and hopefully a bit warmer. The dog has been getting lots of long hilly walks (I got lost yesterday and we ended up walking up and down hills for forever!).
I have also got the old ab wheel thing back out and have almost turned on wii fit
I can honestly say it is getting better, my skin went very spotty at first and I had ulcers but all that has cleared up now. Even my sleeping seems to be improving slightly or maybe I am just finding the dreams not so alarming.
For those reading who are struggling, keep going!
So far: 18 days 22hrs, 473 cigs not smoked :eek: and approx £30 saved (roll ups)