Another week of no smoking and no nicotine down! I also started training for my 10K for the first time at the weekend. Ran both sat and sun for about 15 mins each. I think I did really well considering I only stopped smoking about 6 weeks ago and haven’t done an actual training for ages, So I’m happy! I also felt that I could of done a lot more and my lungs and chest felt really good and that’s what I was really testing. Hopefully I’ll be able to build up and build up the time I run for and should be ready for the 10k in June! I’m aiming to beat 50 mins so if I do I’ll be really happy.
Keep going with your quits everyone!
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It's great to have a goal Dave as it gives your quit that little bit extra kick.
Hope you beat your 50mins.
Another week of no smoking and no nicotine down! I also started training for my 10K for the first time at the weekend. Ran both sat and sun for about 15 mins each. I think I did really well considering I only stopped smoking about 6 weeks ago and haven’t done an actual training for ages, So I’m happy! I also felt that I could of done a lot more and my lungs and chest felt really good and that’s what I was really testing. Hopefully I’ll be able to build up and build up the time I run for and should be ready for the 10k in June! I’m aiming to beat 50 mins so if I do I’ll be really happy.
Keep going with your quits everyone!
Well done Dave......
1st for your 6 weeks quit and 2nd getting the old running shoes on!!
Don't think I am quite ready for 10K yet, although I am in training for the egg and spoon race at the kids school sports day!! :eek:
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