Noooo dont give in. Go on to Quittime or read Alan Carr and try and stay positive. Remember how awful the first few days of the quit were, do you want to go back there? Focus on your better breathing and breath and no cough - stale smoke is revolting. I had a really bad crave yesterday and just danced shouted and screamed a bit with music on full blast, it worked for me (noone else home thankfully!)
You'll be fine - I had a rubbish patch around day 15 for a few days. Everyone has a 'but it should be better now why am I obsessing about fags every second and grinding my teeth to powder' patch, I think!
You just have to ride it out. You have to. You've come this far and I promise you, absolutely promise, it won't last.
Stay strong, you can do this. Just post on here when it gets bad because the support is amazing, and it really helps.
dont give it at all, i relapsed 2 days ago and i was on my day 13!, now i feel really distrot that i smoked again! you will regret it if you do and have to start all over again, dont ruin it, just get by somehow and the cravings will pass, hope you make it :cool:
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.