Hi all,I got to day three and then I blow it again, I just can,t get my mind sorted, I know I want to quit more than anything and I start out fine and then any little thing can start me off again, I know when I can get in the right mindset I can do it, I just make every excuse under the sun to start again. I am the only person in my family that smokes so no excuse there, I just use it as a crutch I get it in my mind that I can,t cope with any stress without a cig. I just don't know how to change my way of thinking.
The longest I have gone without smoking is nine months and I really thought I had cracked it, then along came a stressful episode and I started again.
I am going to stop again tomorrow, the most I smoke is 10 to 15 a day. so with your kind help and support I want bring that down to 0.
Be back on to report tomorrow. Joan xx