3 weeks

[nsd_user663_22435]

Woohoo....3 weeks today, nicotine & tar free! Let's hope I can keep this going & that there are no glitches!

[nsd_user663_17966]

YEY!!!! You go girl! 3 weeks is amazing! I am not even 2 weeks so it is great to see people just in front of me for insperation!

Well done! you should treat yourself for that!

Shaz x

[nsd_user663_22435]

Keep going, hun...it does get easier, honest. Still get the odd craving but I do a yoga move which is helpful. Just stand up, deep breath in thru the nose, exhale as you bend over...then let your whole top half of your body hang down & breathe in thru your nose & out thru your mouth for a bit til it passes. At best, it gets rid of that craving...& makes you dead light headed!!! I've also developed a craving for whole nuts...especially cashews which are high in fat but with the good stuff! Lol!