Back 2 Day 1 Now

[nsd_user663_9330]

No Smoking now. Using Nicotinell Fruit Gums

[austinlegro 11 Years Smoke Free]

No Smoking now. Using Nicotinell Fruit Gums

yum yum, and part of your five a day too??

[nsd_user663_9330]

Need Your Support Guys

[nsd_user663_18145]

welcome and well done on giving up you will certainly get as much support and help you need from the wonderful people on this site

regards Carol

[nsd_user663_17388]

Hi Mo,

This may or may not help you but I read my way through the first week. Quite literally, in fact there was one day where apart from doing the essential stuff I read all day.

My fav sites are obviously this one

and

whyquit.com/

and

woofmang.com/talesFor

the first week I just read, read and read. It worked for me...

Below is a youtube vid someone posted on here (sorry to fellow fm, I can't remember which thread or poster now) it's not for the faint hearted and I cried loads. A son documents his mothers battle with lung cancer, who then had a stroke - it's heartbreaking and confirmed to me why I was doing this on so many levels.

youtube.com/watch?v=u_8Berr...(Not working as expected?)

Good luck

[nsd_user663_9220]

No Smoking now. Using Nicotinell Fruit Gums

Afternoon Mo,

Hopefully now you should be on day too!

You need not do this alone, every one on this forum are on the same boat as you.

Have a read through the posts and take a look at peoples signatures as they also have great links to other helpful links and tips.

stay strong you can do this.

Snowie xx