I'm now on day 7. Didn't use patches or champix (have in the past) . Been a pack a day smoker for 21 years. I can honestly say that I felt absolutely NO cravings and had no desire to smoke at all!!! If you want to quit smoking you have to understand the brainwashing as well as the addiction. How can a book help me quit??? Trust me if you read this book you will quit!! "The Easy Way To Stop Smoking" by Allen Carr. 8 million copies sold
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