Read this book!!!!

[nsd_user663_17226]

I'm now on day 7. Didn't use patches or champix (have in the past) . Been a pack a day smoker for 21 years. I can honestly say that I felt absolutely NO cravings and had no desire to smoke at all!!! If you want to quit smoking you have to understand the brainwashing as well as the addiction. How can a book help me quit??? Trust me if you read this book you will quit!! "The Easy Way To Stop Smoking" by Allen Carr. 8 million copies sold

[nsd_user663_17057]

Hi I'm also a 7 dayer.

Glad to hear you are so positive.

Well done for getting to this stage.

have you joined the October quiters yet?

[nsd_user663_17226]

Good for you man...40 years...wow. That takes real guts to finally make a move. The withdraw isnt bad enough to wake you up at night so it can be managed easily with the right attitude!!! Keep it up and you quit on the same day I did...Oct 21 !!

[nsd_user663_17057]

Thanks smondella

With this site, and folk like us helping each other, we will make it.

Keep well

[nsd_user663_14114]

Another devotee of Allen Carr here, on day 81!

[nsd_user663_17226]

good for you Claire!!!! Im about to drink alcohol for the first time since quitting so this should be interesting

[nsd_user663_9220]

Good for you man...40 years...wow. That takes real guts to finally make a move. The withdraw isnt bad enough to wake you up at night so it can be managed easily with the right attitude!!! Keep it up and you quit on the same day I did...Oct 21 !!

Snap same here, so thats makes us on 10 days now!!!

I think that has gone quite quick dont you??

Did you have your drink last night then? How did it go??

Look forward to seeing you post again

Snowie x