thing to do when your quit

things to do during a craving :


run or go to the gym

play ps3 or xbox


phone a friend

come on the forum

listen to music

watch tv


go for a walk

visit a friend

play cards

go see your boyfriend or girlfriend

do some work

do a hobbie

get a new hobbie

chew chewing gum

go for a drive

play a sport

play chess

do anything except smoke please lol


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