thing to do when your quit

[nsd_user663_16279]

things to do during a craving :

nothing

run or go to the gym

play ps3 or xbox

google

phone a friend

come on the forum

listen to music

watch tv

dance

go for a walk

visit a friend

play cards

go see your boyfriend or girlfriend

do some work

do a hobbie

get a new hobbie

chew chewing gum

go for a drive

play a sport

play chess

do anything except smoke please lol