Day 11 and been through nightmare city the last couple of days 
but still no cigs have past my lips 
Tester was last night, went out for a meal with my wife and another couple, had a glass of wine, and as the conversation was flowing, it was half way through the night before the dreaded thought entered my head... so looking good so far 
definately getting better, just gotta be strong and hang on in there...keeping busy is the key for me
good luck to everyone
