day 4

[nsd_user663_15748]

Hello,

I have got to day for, i feel great, i ran yesterday for the first time down the street and didn't feel out of breath. I also had a bottle of wine last night and got over the fags by standing outside with my mates holding on to a pencil!! i keep eating anaseed balls tho, they have strong taste and have helped me. I carry my pencil round with me at all times, it's the same size as a fag and it just makes my hand feel like it's doing something.

I have got to day for and i won't ever smoke again, eeeeeeeeeeeeeeee x

[nsd_user663_2904]

Well Done!!

Im on day 4 also. I will make it to day 5. I have to do it in stages like small baby steps Keep going! We dont smell of stale smoke now wooohooo

[nsd_user663_16405]

Yay! Well Done. I'm on Day 4 now and can completely understand what you mean about the running. Before I stopped smoking I couldn't run half a mile...and I'm 21! It is so much easier since i've stopped. Keep up the good work!x

[nsd_user663_16359]

well done keep up the good work,

liking the pencil idea, and the sweets xx