I have got to day for, i feel great, i ran yesterday for the first time down the street and didn't feel out of breath. I also had a bottle of wine last night and got over the fags by standing outside with my mates holding on to a pencil!! i keep eating anaseed balls tho, they have strong taste and have helped me. I carry my pencil round with me at all times, it's the same size as a fag and it just makes my hand feel like it's doing something.
I have got to day for and i won't ever smoke again, eeeeeeeeeeeeeeee x