I received a text today. It said: "11 !!!!!! WELL DONE !!!!!" my reply was "11What?????" I had completely forgotten that my (and my quit Sis Lorna) quit is 11 months old today. I hope this doesnt sound complacent to anyone reading this but it really does get easier and i rarely think about smoking now. Thats not to say it has been easy because MY GOD i could have killed several people quite easily and with satified grin on my face when i did it!!!. So here is a thanks to everyone who has helped me along the way especially the Octo's who are a fine, thoughtful and caring group of people one and all. A special thanks to Lorna for some great advice at times when the cravings were really bad. And all you people behind me the penthouse beckons see you there !!!!!