Well here I am at day 3 and I must admit I'm not feeling too bad; the cravings come and go but I'm managing to get over them by relaxing, telling myself that it will only last a few seconds and then breathing in and out long and deep x 3.
I read that it takes 3 days for the nicotine to leave your system and also that your blood sugar levels may drop because of this, causing the nervous shakes, jitters etc that I seem to get whenever I have stopped in the past; i've therefore decided to drink lots of orange juice and eat plenty of fruit which seems to be working.
One addition to my arsenal of tools to beat the smoking habit is another iPhone application. It's another hypnotherapy app, from Andrew Johnson, which I will be listening to before I goto sleep.
Hope michellebise67 and hopethistime are still smoke free
