Just wanted to say that I have been smoke free for 6 months. I am managing to get through the day without a cig - I never would have thought I could do it! When I smoked, I honestly believed that I needed to smoke to cope with things in my day to day life and I am pleased to report to those of you who are just starting out that you don't :eek:
This forum is the best thing ever to alleviate stress - just get typing
Thanks to everyone and stay strong.