I'm now 14 days (still a new quitter)
But can I say that this forum I'd supeb. I am lucky enough to have access to this forum all day and this has been a great support.
For those one day 1. Go for it!!!
if you have an iPhone there is a great nhs stop smoking app. It's free and keeps track of time since last cigarette and how much cash you've saved.
Quittings not easy. But trust me , for me after day 5 things started to get better.
I did not realise that quitting would play havoc with my sleeping pattern and my 'toilet times'. I've had the light headed feeling, wanted to eat my way out the fridge.
But now on day 14 and feel much better. I honestly have much more energy, breathing is better in my mind.
Don't get me wrong I still fancy a cigarette but the 'cravings' are now few and far between.
I hope this help the 'new' non-smokers.
Honestly go for it!