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[nsd_user663_12391]

Hi im Bev im on day 3 off no smoking and came across your sight i feel so tearfull and tired today and my throat hurts please someone give me some reasurrance this will end and is normal !!!!!!

[nsd_user663_5028]

Hi im Bev im on day 3 off no smoking and came across your sight i feel so tearfull and tired today and my throat hurts please someone give me some reasurrance this will end and is normal !!!!!!

hi Bev

congrats on your quit so far ....... tired, upset, sore throat, angry, fedup, windy, all symptons in early quit stage Bev, to come guilt, tantrums, insomnia, coughing, spluttering, wheezing, snotty, and generally effed off with yourself ...but you know what it is all so worth it after two weeks of that you begin to see light at the end of the tunnel as it hits home that you have kicked a habit kicked a killer into touch ...you feel happy healthy, everyday you wake up you feel fresh your teeth are starting to get white again, your clothes keep smelling fresh life is wonderful and the most maddening thing you wonder why you never did this years ago............. Bev drink plenty relax and keep telling yourself today i choose not to smoke good luck have a look around the forum read people signatires they contain great links to help you on your way....and remember you are not alone we are all here in the same boat....

[nsd_user663_5920]

Hi

If you've managed to get to day 3 then your doing pretty bloody well.

It's only a few more hours and the worst is out of your system and things should begin to settle somewhat.

Read all that you can, esp the links in folks signatures and be prepared and learn about all the changes your going through, both mentally and physically.

It's quite a journey.......................... but it can be travelled

Hang in there and know that in time, whilst one of the toughest,it will be the wisest moved you've ever done.

Read, digest and learn............ knowledge is power and all that

Pol x

[nsd_user663_4121]

Hey Bev, welcome to the forum. What you're feeling right now is very normal and the discomfort and misery will end.... in time. Stay positive whilst going through this challenging time, read up about nicotine addiction, and continuously remind yourself of all you have to gain. There are links in peoples signatures that may help you get through tough moments, and of course folks on the forum are always happy to help. First 3 days are the hardest and you've almost pushed through them! Well done you!

[nsd_user663_10532]

welcome Bev, I hope you feel better today

[nsd_user663_7469]

Hi Bev I hope you have had a good night and will come back on at some point during the day to check your posts, 4th day today and you are going through all the "normal" side effects, dont worry they will pass.

It will as every one has said get so much better and before you know it you will feel fresher and breathing easier, if you check out my sig you will see a thread relating to water have a read, it has helped me get through too 6 months, well nearly take care x

[nsd_user663_12092]

Hi Bev. I was where you are only a week ago - have a look back at my posts and you will see how awful I felt during the first few days. All of a sudden I feel fantastic.

I've also given up caffeine and the patches and they both were giving me headaches and caffeine is a huge trigger for me. So like Jamangie tells everyone (bless), drink lots of water or juice to keep you hydrated and within a few days your skin and whole self will look and feel so much better.

Hang in there girl and keep going!!!