For those of you that don't know me my names Alex and i've just completely my 10th day on the cold turkey.
My first few days we're a bit tetchy, I became frustrated easily and found pretty much that people would stay out of my way when they saw my moody face. Which I was more than happy with!! Coming to the end of my 1st week I thought I had started to deal with tension as I wasn't resorting to smoking after a confrontation or whatever.
But now I've come to realise that actually what I'm doing is bottling up all that verbal anger I want to unleash on the poor victim and carrying it with me like a burden. And carrying it with me into the next day, I read somewhere that we release it in our dreams. But im pretty sure I now carry it into my next day when I meet the same people I became annoyed with (normally from their sheer stupidity).
The only thing I can think of is doing exercise more often and grinding out the stress. Might go have a word with my dad and apologise too, think he deserves one (not one of the stupid ppl, just the only person I thought would be able to handle my ranting antics).